African drumming is an accessible group acitivity where you learn to express the language of rhythm. Linking together patterns and phrases to spark up conversations and share in the good vibes of a drum circle.
Group drumming creates:
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Mindfulness
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Improves coordination
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Creates social connections
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Stimulates the memory
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Relieves stress
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IS FUN
Afro dance is ACTIVE, CREATIVE, ENERGETIC and ENGAGING.
Dance is a great way to improve:
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Fitness
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Balance and coordination
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Burn calories
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Creates positivity
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Builds confidence
Afro steps and grooves give you a whole new expression when dancing to your favourite tunes.
